Selenium: A Key Mineral for Skin Protection
Selenium is an important antioxidant that protects skin cells from damage caused by free radicals from sun exposure and pollution. This helps prevent signs of aging like wrinkles and age spots. Selenium also supports immune function and thyroid health, which are essential for skin regeneration.
Natural Sources of Selenium
Selenium can be obtained from foods like Brazil nuts, tuna, halibut, and liver. Brazil nuts are particularly rich in selenium, with just one nut providing more than the daily recommended amount